Plyo Pushups
Plyo pushups are the power version of pushups that emphasize explosive movement. This will improve the core stability to some degree, but mostly improve the muscular power of the chest and arms. It doesn’t require any extra equipment but if you want to use weight for an extra challenge, a Weight Vest is the best option. This is an effective way to create diversity in your pushup training.
Previous
Squat Curl
Next