Lunges are a highly effective exercise for training muscle strength, endurance and stability of the legs, glutes, and lower back. Stability is one of the most important and yet most overlooked physical training attributes, so controlled lunges are best for that. The addition of lunge jumps introduces the aspect of power into the training, and magnifies the stability aspect of the exercise. For an added challenge, a Weight Vest can be worn, or weights can be held in hand.

This video contains proper form for:

Lunges

Lunge Jumps