Kettlebell swings are a great full body exercise that trains power, stamina, and stability of almost all parts of the body. Legs and core are actively working while the shoulders and grip muscles are stabilizing the weight. Doing the exercise for longer periods of time leads to stamina development of even the non active muscles that are a part of the upward throw. Most gyms have a wide array of kettlebells available for use, but for those looking to workout at home, an adjustable kettlebell is the most practical and affordable option Adjustable Kettlebell

This video contains proper form for:

Kettlebell Swings

Single Arm Kettlebell Swings