One of the most important aspects of training functional grip strength is the realization that it is about the ability to stabilize something in hand rather than crushing ability. This exercise utilizes the explosive move of a snatch to create momentum in the the kettlebell that the grip will have to stop and then stabilize in place. Being able to control the weight through the explosive movement of the snatch, catching it in an upright position, keeping it upright through moving the arm up and down, and controlling it down to the ground really tests the stability aspect of one’s grip strength. Using an Adjustable Weight Kettlebell will help you work this muscle group at your current ability level and beyond.