Burpees are one of the overall best bodyweight exercises as they train muscular strength, endurance, balance, and power. Especially when working with limited time, burpees can provide an excellent workout. Of the ways to increase their challenge, increasing reps is the best. If you want to add resistance, a Weight Vest is the safest option.

This video contains proper form for:

Traditional burpees

Single-leg burpees

Burpee Long Jump